Body + Soul The Anti-Stress Handbook

Body + Soul The Anti-Stress Handbook

With 197 ways to unwind and feel happier today. This practical handbook filled with science-backed ways to help you deal with stress and minimise its effect on your life. Each section - from food, to yoga, mindfulness activities and home - provides tools to help you build your resilience.
Get your copy today.


Merchandise
$ 17.00